Join the tribe of women who have discovered this cutting edge body shaping technique, which combines pilates, yoga and dance to create beautiful, sculpted, lean muscles without impact.
Barre is a fitness method that incorporates dance, Pilates, and yoga into a fun, low-impact workout with effective and visible results.
Our Barre class includes:
Lightweight resistance training (with hand-weights, foam rings or other workout props)
Core-strengthening exercises (such as balancing and abs)
Isometric movements (movements that work small muscle groups)
Lengthening and rejuvenating stretches
When practiced regularly, you can expect:
A more scuplted, toned physicque
Every class increases your strength, boosts your stamina, and sculpts your body. If you attend Barre class 2-3 times a week, you should see results in 4 weeks or sooner!